Simple. Direct. Accessible to All.
Fostering peace in body and mind through direct experience.

[ABOUT THE PRACTICE]

This is not about becoming a circus performer. It is not about perfect flexibility or athletic prowess.
It is about being fully present.

Whether on the cushion or the mat, we practice bringing a clear mind and open heart into daily life. This is a space to honor the body, still the mind, and experience the profound gifts of traditional, grounding practices.

Each moment is the teacher. You are your greatest guide.

[OFFERINGS]

• Personal, Individualized Yoga Instruction: Personalized guidance.

  -Group Yoga Sessions

  -Private Yoga Sessions

• Hatha/Vinyasa Yoga: Mindful movement to stretch and tone.

• Yin/Nidra Yoga: Deep, grounding, and restorative sessions.

• Breathwork & Guided Relaxation.

• Meditation: Sitting, walking, standing, and lying meditation.

  Other Offerings

• Zen & Yoga Retreats: Immersive silent practice.

• Chanting & Nada Yoga: Opening the heart.

• Ayurvedic Diet & Cooking: Nourishment for body/mind unity.

• Zen Way of Haiku

[LOCATIONS]

Regular sessions at Zendo Ashrama and available for off-site workshops and private instruction.

[BEGIN YOUR JOURNEY TODAY

Ready to live a more liberated, peaceful life?
All meditation events are free (donations go directly to Zendo Ashrama).
No one is turned away for lack of funds.

[Book a Session/Ask Questions][